The Axiom Reset

This program is a structured, science-based system designed to help athletes recover more quickly, reduce injury risk, and maintain consistent performance throughout long seasons and intense training blocks. This program provides 2 recovery sessions athletes can use on a rest day to better prepare their bodies for the next training sessions they will endure. The knowledge in this program will allow you to understand not just the importance of proper recovery, but how to form your own recovery sessions.

Train hard, but recover harder.